Train the Brain.
Own the Game.
Short daily mindset training that builds confidence for sport and life.
Mental performance training is the next frontier in athletic development and is quickly becoming an essential component of any complete athletic program.
Why mindset training changes everything
Physical skills matter.
But confidence, focus, and resilience decide how often those skills actually show up — especially under pressure.
Most athletes train their bodies every day.
Very few train their minds.
That gap shows up in games.
Trainable skills
Focus
Staying locked into the moment, not the last shift, the missed shot, or what might happen next.
Resilience
Recovering fast from setbacks so one mistake doesn’t turn into five.
Confidence
Trusting yourself to keep going, even after mistakes, instead of playing safe or holding back.
Players compete more freely and more consistently
Coaches get athletes who
respond instead of react
Parents see confidence
carry over beyond sport
Like any skill, mindset improves
with consistent training.
What you'll notice
Athletes:
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Fewer emotional swings after mistakes
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More willingness to try, attack, and stay involved
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Better recovery between shifts, plays, or periods
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Calmer responses to pressure and feedback
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More consistency from practice to game
Coaches:
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Players reset faster after errors
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Less panic in high-pressure moments
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More focus during instruction and competition
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Better effort and engagement over time
Parents:
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Less negative self-talk
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More composure after tough days
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Confidence carrying into school and everyday life
COACHES
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Helps athletes stay composed under pressure
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Prioritizes effort and engagement over stats
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Provides tools to manage nerves and self-talk
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Trains players to reset quickly after mistakes
FAMILIES
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Reinforces a positive, growth-oriented mindset
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Builds real confidence without adding pressure
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Encourages consistency, effort, and healthy habits
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Teaches resilience that carries beyond sport
Built to support athletes,
and the people guiding them
Three Simple Steps to a Stronger Mindset
Open the App
Your daily mindset training, ready when you are. No gear. No sweat. No huge commitment.
Train for a few minutes
Quick sessions designed to fit into real schedules, and deliver real benefits.
Come back tomorrow
Build habits and habits will build you. Consistency is where confidence is built.
– Kian Pacey, U16 Hockey Player
“I started using the visualization techniques I learned through Gritty, and they made a huge difference. I had the most points on our team at the National Tournament.”
Start training confidence today
Don’t wait for confidence to crack. Train it before it’s tested.